Why Am I Feeling this Way?

why-am-i-feeling-this-wayIf you get into an argument and feel sad, afraid, or angry, instead of blaming the other person for your feelings, try asking yourself “why am I feeling this way?”, and keep asking “why” until you fully understand each and every reason “why” you feel that way in that moment.  Any understanding that ends with “because they” is still blaming the other for your own feelings, patterns and experiences; it is not personal responsibility, but projection. ~Nathan & Aline

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