Avoiding Being Present Through Presence

Being a professional EFT practitioner and working with emotions for several years, with literally thousands upon thousands of hours exploring emotional patterns, pain, and suffering, we can definitely attest that it is imperative to meditate with the intent to understand your Self, especially your emotional dark side. Clearing emotional pain with understanding creates a clear mind, body, and spirit, while meditating to clear the mind without attempting to understand your Self, we have found to […]
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