Guilt is the Food of Addiction

Guilt is the food of addiction; when you transmute your guilt into awareness, you will starve your addictions and they will fade away.  Guilt is a misrepresentation of awareness, so when you become aware of your patterns, cravings, etc., you can then change those patterns.  Simply feeling guilty about the results that the patterns create is not productive, for guilt actually causes the patterns to become entrenched and to continue, while awareness whittles them away.  We have found that EFT is the perfect tool to accomplish the task of creating awareness of the dysfunctional patterns, as well as a means to alter the patterns into healthier, better serving alternatives. ~Nathan Martin & Aline Van Meer

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