Avoiding with Acceptance

Accepting what is without understanding ‘why’ things are as they are is avoidance, this form of acceptance is a trap that keeps one powerless. Being present with what is with the intent to understand it, is transformative and powerful, and allows for new feelings, and their associated experiences, to manifest. This form of presence accepts how things are, to notice the patterns; the ability to discern patterns is known as consciousness or awareness. Once a pattern becomes conscious through understanding, new wise actions can be implemented to change the situation. ~Nathan & Aline

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